Physical Activity Produces Higher Performance
If you are a CEO, Executive or Business Owner, then finding the time to be physically active can be a challenge. That said, studies have shown that physical activity leads to more energy, less stress and an increased ability to focus. For the investment of 20-30 minutes a day, the advantages can be plentiful.
What you’ll hear in this episode:
- Insights around being physically active, and why it’s important
- Why, if you are already active, changing up your routine is crucial if you want to continue receiving the benefits you desire
Join me every Monday at 10am EST on Periscope (you can find me @shawncasemore) for more great live tips on growing your business.
© Shawn Casemore 2016. All rights reserved.
Satisfy your customers, ensure your continuity and
Grow your business.
Grab your free copy of Grow Your Business From The Inside Out TO learn what it takes.