Nutrition and Your Performance
Every CEO or Executive that I’ve ever met is not only focused on their career, but also on their family and their health. I call this the pyramid of success. When it comes to playing at optimum levels and being in the Power Play, it’s crucial to sustain a continued focus on your health, as without it you can’t enjoy or perform in the other areas of the pyramid. In this week’s podcast I discuss findings of a recent study that links nutrition to cognitive brain performance, specifically:
- Why you should be carrying a water bottle with you
- Vitamins that have been linked to higher levels of cognitive performance
- Simple ways to fuel up and stay focused
Enjoy and make sure to also check out our new podcast at www.growthinspired.com in which I interview CEOs and Executives as well as those who advise them on how to grow their business.
© Shawn Casemore 2016. All rights reserved.
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